Our Services

In Person Coaching

In person nutrition coaching appointments are 30 minutes long. We track progress, review your current eating habits and make any nutrition alterations we need to make for you to see continuous progress. You will fill out and complete a form prior to our initial appointment to assess your current needs. The initial consultation takes up to 60 minutes so we can really get down with the details of what's stopping you from reaching your health goals and create an individualized plan to fit your lifestyle to finally get you the results you've been waiting for! 

Online Coaching

Not in the area? No problem! We offer online coaching nationwide! 

Sessions include the exact same 30 minute sessions done in person as well as the initial appointment, individualized plan to fit your lifestyle and exercise regimen!

All sessions can be done via Skype, phone, or e-mail. 

Mindset Coaching

Feeling like your limited by your lack of self confidence and self love? This is for you. 

This is for the individual who wants a complete shift in mindset. Build confidence and feel sexy in your own skin, grow and succeed in life, become your best life. 

It's time to learn how to control your mind and not let your mind control you. I'm here to teach you how to truly live your best life yet. 

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Tel: 716-249-0965